Coping with anxiety

Anxiety often prevents us from engaging in those activities and relationships that are personally fulfilling. This class offers ways to work with anxious thoughts and feelings so they don't interfere with our well being and happiness.

This class meets from 6 - 7:30 p.m.

Class instructor is Bridget Rolens, MA, BSOT

To ensure all those who would like to take this class can participate, Coping With Anxiety is offered on a donation basis. The suggested donation is $60, payable at the door. Feel free to offer more or less as you are able.

Cancellation policy: You must contact Mind-Body Health Services at (217) 544-5483 at least 24 hours before class start date to receive refund.


HSHS St. John's Hospital
800 E. Carpenter St.
Springfield, IL
Conf. Room Q

Seats Remaining



2/14/2018 6:00 PM - 3/21/2018 7:30 PM


Registration is closed at the moment.