Healthy Steps

Put on your comfy clothes and come experience therapeutic movement done to great music, designed to help you thrive! Regardless of health, age or ability level, the Healthy-Steps program improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Healthy Steps/The Lebed Method has even been proven to help enhance the well-being of those with cancer or other chronic illnesses or medical conditions.

Please wear loose, comfortable clothing and bring water.

If you are under a doctor’s care for a medical condition or you are recovering from surgery you must provide a doctor’s permission slip to participate.

Class instructor is Bridget Rolens, MA, BSOT

To ensure all those who would like to take this class can participate, Healthy Steps is offered on a donation basis. The suggested donation is $70, payable at the door. Feel free to offer more or less as you are able.

Cancellation policy: You must contact Mind-Body Health Services at (217) 544-5483 at least 24 hours before class start date to receive refund.


HSHS St. John's Hospital
Centennial Hall
800 E. Carpenter St.
Springfield, IL

Seats Remaining



5/8/2018 6:00 PM - 6/19/2018 7:30 PM