Managing pain with mindfulness

Pain creates suffering both physically and psychologically. As pain gets bigger and bigger, life tends to get smaller and smaller. Those with pain may have lived the life they loved, but now their lives are devoted to trying to keep the pain at bay. This class will explore how acceptance and commitment therapy can help those in pain reconnect with the lives they love.

This class meets from 6 - 7:30 p.m.

Class instructor is Bridget Rolens, MA, BSOT

To ensure all those who would like to take this class can participate, Managing Pain with Mindfulness is offered on a donation basis. The suggested donation is $50, payable at the door. Feel free to offer more or less as you are able.

Cancellation policy: You must contact Mind-Body Health Services at (217) 544-5483 at least 24 hours before class start date to receive refund.
 

Location

HSHS St. John's Hospital
800 E. Carpenter St.
Springfield, IL
Conf. Room Q
 

Seats Remaining

30
 

Date/Time

3/28/2018 6:00 PM - 4/25/2018 7:30 PM
 

Registration

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