The wide variety of programs and services from Mind-Body Health Services can help you take control of your health. Formerly known as the Center for Living, our goal is to help people achieve optimal health and quality of life. Program facilitator is Bridget Rolens, MA, BSOT.

The Relax and Renew (Meditation Circle) meets weekly to calm your mind and refresh your body. The format includes gentle stretching, guided meditations and reflections that highlight using the mind-body connection to enhance health and well-being. This drop-in class is open to the public and is provided at no cost thanks to a generous grant from HSHS St. John's Foundation. It is held on Tuesdays from noon - 12:30 p.m. in the Chapel Annex at St. John's.

Our individual Stop Smoking, Start Living program empowers individuals to quit smoking with the help of a wellness coach. 

In keeping with our mission to extend Christ's healing love to all people we are happy to offer our classes on a donation basis.

Upcoming Classes

Healthy Steps: Moving You to Greater Health (afternoon class): Thursdays, Nov. 7  - Dec. 19: 3 - 4 p.m. (No class Nov. 28)

Healthy Steps: Moving You to Greater Health (evening class): Tuesdays, Nov. 12 - Dec. 17: 6 - 7:30 p.m. (No class Nov. 28) 

Decrease Stress with Mindfulness: Wednesdays, Nov. 6 - Dec. 11: 6 - 7:30 p.m.