Each year in the U.S., 1 in 100 female high school athletes will suffer a serious knee injury. Sportsmetrics is the only training program scientifically proven to decrease knee injuries in female athletes. It is a six-week jump training program that meets three times per week on alternating days and is comprised of a dynamic warm-up, jump/plyometric drills, strength training and flexibility exercises.
Sportsmetrics has been proven to:
• Reduce the risk of serious knee injury • Increase vertical jump height, up to four inches • Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power • Improve landing mechanics and reduce side-to-side movements at the knee