• Sportsmetrics  

    Each year in the U.S., 1 in 100 female high school athletes will suffer a serious knee injury. Sportsmetrics is the only training program scientifically proven to decrease knee injuries in female athletes. It is a six-week jump training program that meets three times per week on alternating days and is comprised of a dynamic warm-up, jump/plyometric drills, strength training and flexibility exercises. 

    Sportsmetrics has been proven to:  

    • Reduce the risk of serious knee injury
    • Increase vertical jump height, up to four inches
    • Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power
    • Improve landing mechanics and reduce side-to-side movements at the knee